Thalia.de

In weniger als einer Minute mit dem Lesen beginnen. Sie haben noch keinen tolino?

A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Named one of the top health and wellness books for 2016 by MindBodyGreen

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Rezension
“A Mind of Your Own is must reading for everyone who has bought into the idea that drugs are the best answer to anxiety and depression. With the research to prove it Dr. Kelly Brogan lays out a path to help you reclaim your mind and your brain health.”
Portrait

Kelly Brogan, MD, studied cognitive neuroscience at MIT before receiving her MD from Weill Cornell Medical College. Board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, she is one of the only doctors in the nation with these qualifications. She practices in Manhattan and is a mother of two young daughters.

… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 352, (Printausgabe)
Erscheinungsdatum 15.03.2016
Sprache Englisch
EAN 9780062405593
Verlag HarperCollins
Verkaufsrang 35.483
eBook (ePUB)
12,70
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 42539901
    The Achievement Habit
    von Bernard Roth
    eBook
    14,52
  • 43939091
    A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
    von Dr Kelly Brogan
    eBook
    9,99
  • 40189975
    Thinking, Fast and Slow
    von Daniel Kahneman
    eBook
    9,49
  • 37294718
    Change Intelligence
    von Barbara A. Trautlein
    eBook
    11,21
  • 45310650
    The 7 Habits of Highly Effective People
    von Stephen R. Covey
    eBook
    6,99
  • 45121778
    The Subtle Art of Not Giving a F*ck
    von Mark Manson
    eBook
    14,99
  • 44614869
    Escape Everything!
    von Robert Wringham
    eBook
    10,99
  • 46346896
    Tools of Titans
    von Timothy Ferriss
    eBook
    11,99
  • 43896959
    Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
    von Robert Kiyosaki
    eBook
    6,49
  • 42540272
    The Alchemist
    von Paulo Coelho
    eBook
    9,07
  • 45466626
    The Inevitable
    von Kevin Kelly
    eBook
    27,99
  • 33114945
    How To Win Friends and Influence People
    von Dale Carnegie
    eBook
    7,90
  • 42881525
    The Power of Now
    von Eckhart Tolle
    eBook
    16,84
  • 44414014
    Spark Joy
    von Marie Kondo
    eBook
    11,99
  • 30809908
    Getting to Yes
    von Roger Fisher
    eBook
    9,49
  • 30902479
    Losing My Virginity
    von Sir Richard Branson
    eBook
    9,99
  • 30958748
    The Power of Habit
    von Charles Duhigg
    eBook
    8,49
  • 26325384
    How to Win Friends and Influence People
    von Dale Carnegie
    eBook
    8,49
  • 43728040
    The Challenger Customer
    von Nick Toman
    eBook
    11,99
  • 46663987
    The Fix
    von Jonathan Tepperman
    eBook
    18,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

A Mind of Your Own

A Mind of Your Own

von M.D. Kelly Brogan , Kristin Loberg

eBook
12,70
+
=
One Thing

One Thing

von Gary Keller

eBook
7,49
+
=

für

20,19

inkl. gesetzl. MwSt.

Alle kaufen