Thalia.de

Beat the Blues Before They Beat You: How to Overcome Depression

How to Overcome Depression

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you "can" overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, "Beat the Blues Before They Beat You, "world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it.Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. "Beat the Blues Before They Beat You" is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.You don't have to wait for someone to rescue you. You can rescue yourself.

… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 273
Erscheinungsdatum 01.11.2011
Sprache Englisch
ISBN 978-1-4019-2169-9
Verlag Hay House
Maße (L/B/H) 226/155/19 mm
Gewicht 390
Buch (Taschenbuch, Englisch)
12,91
inkl. gesetzl. MwSt.
Versandfertig in 1 - 2 Wochen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 46008893
    4 3 2 1 (4321)
    von Paul Auster
    (1)
    Buch (gebundene Ausgabe)
    13,99
  • 45243079
    Fantastic Beasts and Where to Find Them. The Original Screenplay
    von Joanne K. Rowling
    (9)
    Buch (gebundene Ausgabe)
    14,95 bisher 21,99
  • 41817426
    Everything, Everything
    von Nicola Yoon
    Buch (Taschenbuch)
    6,29 bisher 8,99
  • 45402946
    4 3 2 1 (4321)
    von Paul Auster
    Buch (gebundene Ausgabe)
    13,99
  • 45704735
    Red Queen 3. King's Cage
    von Victoria Aveyard
    Buch (Taschenbuch)
    8,99
  • 43315739
    A Little Life
    von Hanya Yanagihara
    Buch (Taschenbuch)
    8,99
  • 38930428
    We Were Liars
    von E. Lockhart
    (10)
    Buch (Taschenbuch)
    7,99 bisher 10,49
  • 15399647
    Nineteen Eighty-Four (1984)
    von George Orwell
    Buch (Taschenbuch)
    6,99
  • 39151356
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    (7)
    Buch (Taschenbuch)
    52,95 bisher 83,45
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch (Taschenbuch)
    6,99 bisher 9,70
  • 1719784
    The Giver
    von Lois Lowry
    (1)
    Schulbuch (Taschenbuch)
    9,99
  • 44725232
    Harry Potter and the Cursed Child - Parts I & II (Special Rehearsal Edition)
    von John Tiffany
    (56)
    Buch (gebundene Ausgabe)
    19,99
  • 18575383
    Business Grammar Builder
    von Paul Emmerson
    (1)
    Schulbuch (Set mit diversen Artikeln)
    27,99
  • 14751780
    The Curious Incident of the Dog in the Night-Time
    von Mark Haddon
    (11)
    Schulbuch (Taschenbuch)
    10,25
  • 17345365
    Looking for Alaska
    von John Green
    (22)
    Schulbuch (Taschenbuch)
    10,25
  • 32895326
    The Perks of Being a Wallflower
    von Stephen Chbosky
    (25)
    Buch (Taschenbuch)
    6,99
  • 39151343
    Harry Potter 1 and the Philosopher's Stone
    von Joanne K. Rowling
    (14)
    Buch (Taschenbuch)
    6,99
  • 32901389
    The Hunger Games
    von Suzanne Collins
    (1)
    Schulbuch (Taschenbuch)
    8,99
  • 17943534
    The Absolutely True Diary of a Part-Time Indian
    von Sherman Alexie
    (1)
    Schulbuch (Taschenbuch)
    8,99
  • 47063173
    The Hanging Tree
    von Ben Aaronovitch
    (1)
    Buch (Taschenbuch)
    6,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Beat the Blues Before They Beat You: How to Overcome Depression

Beat the Blues Before They Beat You: How to Overcome Depression

von Robert L. Leahy

Buch (Taschenbuch, Englisch)
12,91
+
=
Milk and Honey

Milk and Honey

von Rupi Kaur

(1)
Buch (Taschenbuch)
12,99
bisher 14,99
+
=

für

25,90

inkl. gesetzl. MwSt.

Alle kaufen