Thalia.de

Blue Zones 2nd Edition

9 Lessons for Living Longer From the People Who've Lived the Longest

Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.
The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.
Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.

Portrait
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who´ve Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com. From the Trade Paperback edition.
… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 336
Erscheinungsdatum 06.11.2012
Sprache Englisch
ISBN 978-1-4262-0948-2
Verlag National Geographic Maps
Maße (L/B/H) 227/156/23 mm
Gewicht 395
Verkaufsrang 3.520
Buch (Taschenbuch, Englisch)
11,99
inkl. gesetzl. MwSt.
Versandfertig in 1 - 2 Wochen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 43564382
    Milk and Honey
    von Rupi Kaur
    (1)
    Buch (Taschenbuch)
    12,99 bisher 14,99
  • 41817426
    Everything, Everything
    von Nicola Yoon
    Buch (Taschenbuch)
    6,29 bisher 8,99
  • 46008893
    4 3 2 1 (4321)
    von Paul Auster
    (1)
    Buch (gebundene Ausgabe)
    13,99
  • 45243079
    Fantastic Beasts and Where to Find Them. The Original Screenplay
    von Joanne K. Rowling
    (9)
    Buch (gebundene Ausgabe)
    14,95 bisher 21,99
  • 43315739
    A Little Life
    von Hanya Yanagihara
    Buch (Taschenbuch)
    8,99
  • 45704735
    Red Queen 3. King's Cage
    von Victoria Aveyard
    Buch (Taschenbuch)
    9,34 bisher 10,99
  • 45402946
    4 3 2 1 (4321)
    von Paul Auster
    Buch (gebundene Ausgabe)
    13,99
  • 38930428
    We Were Liars
    von E. Lockhart
    (10)
    Buch (Taschenbuch)
    7,99 bisher 10,49
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch (Taschenbuch)
    6,99 bisher 9,70
  • 1719784
    The Giver
    von Lois Lowry
    (1)
    Schulbuch (Taschenbuch)
    9,99
  • 15399647
    Nineteen Eighty-Four (1984)
    von George Orwell
    Buch (Taschenbuch)
    6,99
  • 39151356
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    (7)
    Buch (Taschenbuch)
    52,95 bisher 83,45
  • 44725232
    Harry Potter and the Cursed Child - Parts I & II (Special Rehearsal Edition)
    von John Tiffany
    (56)
    Buch (gebundene Ausgabe)
    19,99
  • 18575383
    Business Grammar Builder
    von Paul Emmerson
    (1)
    Schulbuch (Set mit diversen Artikeln)
    27,99
  • 32895326
    The Perks of Being a Wallflower
    von Stephen Chbosky
    (25)
    Buch (Taschenbuch)
    6,99
  • 32901389
    The Hunger Games
    von Suzanne Collins
    (1)
    Schulbuch (Taschenbuch)
    8,99
  • 17345365
    Looking for Alaska
    von John Green
    (22)
    Schulbuch (Taschenbuch)
    10,25
  • 47063173
    The Hanging Tree
    von Ben Aaronovitch
    (1)
    Buch (Taschenbuch)
    6,79 bisher 7,99
  • 43809866
    It Ends with Us
    von Colleen Hoover
    (2)
    Buch (Taschenbuch)
    8,99 bisher 11,50
  • 14751780
    The Curious Incident of the Dog in the Night-Time
    von Mark Haddon
    (11)
    Schulbuch (Taschenbuch)
    10,25

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Blue Zones 2nd Edition

Blue Zones 2nd Edition

von Dan Buettner

Buch (Taschenbuch, Englisch)
11,99
+
=
Die Küche

Die Küche

von Tim Mälzer

(3)
Buch (gebundene Ausgabe)
24,99
+
=

für

36,98

inkl. gesetzl. MwSt.

Alle kaufen