Thalia.de

Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?

To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:

  • create a climate where positive change can occur
  • maintain motivation
  • turn setbacks into progress
  • make your new benefifificial habits a permanent part of your life

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.

The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

Portrait
James O. Prochaska, Ph.D., is a Professor of Psychology and Director of the Cancer Prevention Research center at the University of Rhode Island.

John C. Norcross, Ph.D., is Professor and former Chair of Psychology at the University of Scranton.

Carlo C. DiClemente, Ph.D., is Professor and Chair of the Department of Psychology at the University of Maryland, Baltimore County.

Their model for self-change has attracted attention worldwide and has been applied in programs sponsored by such organizations as the national cancer Institute and the National Institute of Drug Abuse.

… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 304
Erscheinungsdatum 01.04.2007
Sprache Englisch
ISBN 978-0-380-72572-4
Verlag Avon Books
Maße (L/B/H) 205/134/21 mm
Gewicht 254
Illustratoren John C. Norcross
Buch (Taschenbuch, Englisch)
13,99
inkl. gesetzl. MwSt.
Versandfertig in 1 - 2 Wochen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 45243079
    Fantastic Beasts and Where to Find Them. The Original Screenplay
    von Joanne K. Rowling
    (5)
    Buch
    16,99 bisher 21,49
  • 44725232
    Harry Potter and the Cursed Child - Parts I & II (Special Rehearsal Edition)
    von John Tiffany
    (36)
    Buch
    19,99
  • 39151356
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    (4)
    Buch
    48,95 bisher 71,99
  • 43564382
    Milk and Honey
    von Rupi Kaur
    Buch
    12,99 bisher 14,99
  • 42413879
    All the Light We Cannot See
    von Anthony Doerr
    (2)
    Buch
    7,87 bisher 10,49
  • 45965122
    The Chemist
    von Stephenie Meyer
    Buch
    13,49 bisher 27,99
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch
    6,99 bisher 9,70
  • 17914934
    One Line a Day
    von Books LLC Staff Chronicle
    (2)
    Buch
    9,99
  • 38930428
    We Were Liars
    von E. Lockhart
    (6)
    Buch
    7,99 bisher 10,49
  • 31405171
    Game of Thrones 5-Copy Boxed Set
    von George R. R. Martin
    (5)
    Buch
    25,90 bisher 37,49
  • 39151343
    Harry Potter 1 and the Philosopher's Stone
    von Joanne K. Rowling
    (2)
    Buch
    6,99
  • 42769827
    The Girl on the Train
    von Paula Hawkins
    (1)
    Buch
    6,99
  • 41516671
    Scratch the World
    Buch
    22,99
  • 42416940
    George R. R. Martin's a Game of Thrones Leather Cloth Boxed Set (Song of Ice and Fire Series)
    von George R. R. Martin
    Buch
    49,50 bisher 70,76
  • 43809866
    It Ends with Us
    von Colleen Hoover
    (1)
    Buch
    8,99 bisher 11,50
  • 46395110
    Tools of Titans
    von Timothy Ferriss
    Buch
    14,99
  • 46095035
    Born A Crime
    von Trevor Noah
    (1)
    Buch
    14,99
  • 39151342
    Harry Potter 2 and the Chamber of Secrets
    von Joanne K. Rowling
    Buch
    6,99
  • 41812060
    Harry Potter and the Philosopher's Stone. Illustrated Edition
    von Joanne K. Rowling
    Buch
    29,99
  • 45996981
    The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
    von Kayla Itsines
    Buch
    17,99 bisher 23,49

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Changing for Good

Changing for Good

von Carlo C. DiClemente , John C. Norcross , James O. Prochaska

Buch
13,99
+
=
Wohlfühltücher (kreativ.kompakt.)

Wohlfühltücher (kreativ.kompakt.)

von Rita Maassen

Buch
8,99
+
=

für

22,98

inkl. gesetzl. MwSt.

Alle kaufen