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Eat Pretty: Nutrition for Beauty, Inside and Out

Nutrition for Beauty, Inside and Out

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package--in the kitchen, at the grocer, and on the go.

Portrait

Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa. She lives in Philadelphia, Pennsylvania.

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Einband Taschenbuch
Seitenzahl 208
Erscheinungsdatum 25.02.2014
Sprache Englisch
ISBN 978-1-4521-2366-0
Verlag Chronicle Books (CA)
Maße (L/B/H) 203/154/17 mm
Gewicht 360
Buch (Taschenbuch, Englisch)
9,94
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