Thalia.de

In weniger als einer Minute mit dem Lesen beginnen. Sie haben noch keinen tolino?

Eating Less

Say Goodbye to Overeating

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

Rezension
"Excellent marriage guidance counselling for those with a difficult relationship with food"
Portrait
Gillian Riley
… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 272, (Printausgabe)
Erscheinungsdatum 31.08.2011
Sprache Englisch
EAN 9781446490136
Verlag Ebury Press
eBook
8,49
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 45121778
    The Subtle Art of Not Giving a F*ck
    von Mark Manson
    eBook
    9,99
  • 40190677
    Start With Why
    von Simon Sinek
    eBook
    9,49
  • 40189975
    Thinking, Fast and Slow
    von Daniel Kahneman
    eBook
    9,49
  • 30809908
    Getting to Yes
    von William Ury
    eBook
    9,49
  • 44372029
    Deep Work
    von Cal Newport
    eBook
    8,99
  • 42881525
    The Power of Now
    von Eckhart Tolle
    eBook
    16,53
  • 42540186
    Elon Musk
    von Ashlee Vance
    eBook
    6,35
  • 40991457
    Reasons to Stay Alive
    von Matt Haig
    eBook
    5,99
  • 47895640
    The DevOps Handbook
    von John Willis
    eBook
    27,49
  • 35459858
    Wild
    von Cheryl Strayed
    eBook
    7,99
  • 40311666
    Leaders Eat Last
    von Simon Sinek
    eBook
    11,99
  • 46327307
    Weapons of Math Destruction
    von Cathy O'Neil
    eBook
    10,99
  • 42406295
    Elon Musk
    von Ashlee Vance
    eBook
    9,49
  • 35946486
    The Gifts of Imperfection
    von Brene Brown
    eBook
    16,49
  • 42717617
    13 Things Mentally Strong People Don't Do
    von Amy Morin
    eBook
    11,21
  • 40311676
    Daring Greatly
    von Brené Brown
    eBook
    8,49
  • 45258919
    Blockchain Revolution
    von Alex Tapscott
    eBook
    11,99
  • 45148691
    The Truth About Trump
    von Michael D'Antonio
    eBook
    9,35
  • 26326343
    Baby-led Weaning
    von Gill Rapley
    eBook
    10,99
  • 31408804
    The 4-Hour Work Week
    von Timothy Ferriss
    eBook
    10,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Eating Less

Eating Less

von Gillian Riley

eBook
8,49
+
=
Tools of Titans

Tools of Titans

von Timothy Ferriss

eBook
11,99
+
=

für

20,48

inkl. gesetzl. MwSt.

Alle kaufen