Thalia.de

In weniger als einer Minute mit dem Lesen beginnen. Sie haben noch keinen tolino?

Intuitive Eating

A Revolutionary Program That Works


We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
* How to reject diet mentality forever
* How our three Eating Personalities define our eating difficulties
* How to feel your feelings without using food
* How to honor hunger and feel fullness
* How to follow the ten principles of Intuitive Eating, step-by-step
* How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.


… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Kopiergeschützt (Adobe ID erforderlich) i
Erscheinungsdatum 01.04.2010
Sprache Englisch
EAN 9781429909693
Verlag St. Martin's Press
eBook
7,66
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 40189975
    Thinking, Fast and Slow
    von Daniel Kahneman
    eBook
    9,49
  • 45310650
    The 7 Habits of Highly Effective People
    von Stephen R. Covey
    eBook
    6,49
  • 44993104
    The Course of Love
    von Alain de Botton
    eBook
    11,99
  • 30958748
    The Power of Habit
    von Charles Duhigg
    eBook
    8,49
  • 46327307
    Weapons of Math Destruction
    von Cathy O'Neil
    eBook
    10,99
  • 44614869
    Escape Everything!
    von Robert Wringham
    eBook
    10,99
  • 47785567
    Trump: The Art of the Deal
    von Donald Trump
    eBook
    9,49
  • 26326282
    Loving What Is
    von Byron Katie
    eBook
    10,99
  • 44372029
    Deep Work
    von Cal Newport
    eBook
    8,99
  • 38178145
    The Slight Edge
    von John David Mann
    eBook
    11,21
  • 42406295
    Elon Musk
    von Ashlee Vance
    eBook
    9,49
  • 40311676
    Daring Greatly
    von Brené Brown
    eBook
    8,49
  • 38507369
    Linchpin
    von Seth Godin
    eBook
    15,49
  • 45778711
    The Little Book of Hygge
    von Meik Wiking
    eBook
    9,49
  • 46491054
    Designing Your Life
    von Dave Evans
    eBook
    24,49
  • 45121778
    The Subtle Art of Not Giving a F*ck
    von Mark Manson
    eBook
    9,99
  • 45229948
    The Love Code
    von Alexander Loyd
    eBook
    15,49
  • 43896959
    Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
    von Robert Kiyosaki
    eBook
    6,49
  • 26326247
    A Thousand Names For Joy
    von Byron Katie
    eBook
    11,99
  • 33077570
    Awaken the Giant Within
    von Anthony Robbins
    eBook
    19,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Intuitive Eating

Intuitive Eating

von M.S., R.D., F.A.D.A. Elyse Resch , R.D. Evelyn Tribole M.S.

eBook
7,66
+
=
Tools of Titans

Tools of Titans

von Timothy Ferriss

eBook
11,99
+
=

für

19,65

inkl. gesetzl. MwSt.

Alle kaufen