Thalia.de

Lean Gains

The Science behind Fat Loss and Muscle Gain

Have you ever woken up, looked in the mirror, and asked yourself why you can't get rid of your love handles, why the diets you've tried haven't worked or why the weight you lose always comes back-and then some?


Dr. Jonathan S. Lee asked those same questions a few years ago, but then he went back to basics, researching sports nutrition and exercise. He used what he learned to get the results he wanted, losing more than 10 percent of his body fat in two months.


In this guide to losing weight and building muscle, he shares how to:


• influence biochemistry to mimic the physiological responses to hormonal and neurological changes that occur naturally in the genetically elite;
• break through weight-loss plateaus; and
• keep your body guessing, progressing, and changing.


He also explains how insulin stops you from burning fat, how junk food affects your body, the difference between short-term weight loss and fat loss, and how fasting and vigorous exercise stimulates growth hormone levels.


Put Lee's insights, strategies, and principles to work for you, and make a conscious decision to achieve Lean Gains.


Dr. Jonathan S. Lee has devoted his life to nutrition and exercise ever since attending a gym at the age of sixteen. He earned a Bachelor of Science in nutrition and basic medical sciences from King's College in London and became a dental surgeon. He wrote this book to help anyone struggling with long-term weight loss and muscle gain.

… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 150
Erscheinungsdatum 30.09.2016
Sprache Englisch
ISBN 978-1-5246-3493-3
Verlag Authorhouse
Maße (L/B/H) 231/154/12 mm
Gewicht 231
Buch (Taschenbuch, Englisch)
18,99
inkl. gesetzl. MwSt.
Versandfertig in 2 - 3 Tagen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 47245128
    Lean Gains
    von Jonathan S. Lee
    Buch (gebundene Ausgabe)
    36,99
  • 46077884
    Stem Cell-Derived Models in Toxicology
    Buch (Set mit diversen Artikeln)
    107,99
  • 45243079
    Fantastic Beasts and Where to Find Them. The Original Screenplay
    von Joanne K. Rowling
    (13)
    Buch (gebundene Ausgabe)
    14,95 bisher 21,99
  • 43564382
    Milk and Honey
    von Rupi Kaur
    (2)
    Buch (Taschenbuch)
    12,99 bisher 14,99
  • 47566547
    Good Night Stories for Rebel Girls
    von Francesca Cavallo
    Buch (gebundene Ausgabe)
    19,99
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch (Taschenbuch)
    6,99 bisher 9,70
  • 38930428
    We Were Liars
    von E. Lockhart
    (11)
    Buch (Taschenbuch)
    7,99 bisher 10,49
  • 46008893
    4 3 2 1 (4321)
    von Paul Auster
    (1)
    Buch (gebundene Ausgabe)
    13,99
  • 46576306
    The Hate U Give
    von Angie Thomas
    Buch (gebundene Ausgabe)
    9,99 bisher 13,49
  • 43606427
    A Little Life
    von Hanya Yanagihara
    (3)
    Buch (Taschenbuch)
    7,69
  • 41817426
    Everything, Everything
    von Nicola Yoon
    Buch (Taschenbuch)
    8,19
  • 39151356
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    (8)
    Buch (Taschenbuch)
    52,95 bisher 77,00
  • 43315739
    A Little Life
    von Hanya Yanagihara
    Buch (Taschenbuch)
    8,90 bisher 11,99
  • 31405171
    Game of Thrones 5-Copy Boxed Set
    von George R. R. Martin
    (7)
    Buch (Taschenbuch)
    25,90 bisher 39,99
  • 15399647
    Nineteen Eighty-Four (1984)
    von George Orwell
    Buch (Taschenbuch)
    6,99
  • 44656071
    Holding Up the Universe
    von Jennifer Niven
    (5)
    Buch (Taschenbuch)
    8,99 bisher 10,49
  • 44725232
    Harry Potter and the Cursed Child - Parts I & II (Special Rehearsal Edition)
    von John Tiffany
    (57)
    Buch (gebundene Ausgabe)
    19,99
  • 47063173
    The Hanging Tree
    von Ben Aaronovitch
    (1)
    Buch (Taschenbuch)
    6,79 bisher 7,99
  • 46448633
    The Legend of Zelda: Art & Artifacts
    von Nintendo
    Buch (gebundene Ausgabe)
    26,99 bisher 40,99
  • 46576290
    Unfiltered
    von Lily Collins
    Buch (gebundene Ausgabe)
    11,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.