Thalia.de

Lean Gains

The Science behind Fat Loss and Muscle Gain

Have you ever woken up, looked in the mirror, and asked yourself why you can't get rid of your love handles, why the diets you've tried haven't worked or why the weight you lose always comes back-and then some?


Dr. Jonathan S. Lee asked those same questions a few years ago, but then he went back to basics, researching sports nutrition and exercise. He used what he learned to get the results he wanted, losing more than 10 percent of his body fat in two months.


In this guide to losing weight and building muscle, he shares how to:


• influence biochemistry to mimic the physiological responses to hormonal and neurological changes that occur naturally in the genetically elite;
• break through weight-loss plateaus; and
• keep your body guessing, progressing, and changing.


He also explains how insulin stops you from burning fat, how junk food affects your body, the difference between short-term weight loss and fat loss, and how fasting and vigorous exercise stimulates growth hormone levels.


Put Lee's insights, strategies, and principles to work for you, and make a conscious decision to achieve Lean Gains.


Dr. Jonathan S. Lee has devoted his life to nutrition and exercise ever since attending a gym at the age of sixteen. He earned a Bachelor of Science in nutrition and basic medical sciences from King's College in London and became a dental surgeon. He wrote this book to help anyone struggling with long-term weight loss and muscle gain.

… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 150
Erscheinungsdatum 30.09.2016
Sprache Englisch
ISBN 978-1-5246-3493-3
Verlag Authorhouse
Maße (L/B/H) 231/154/12 mm
Gewicht 231
Buch (Taschenbuch, Englisch)
18,99
inkl. gesetzl. MwSt.
Versandfertig in 2 - 3 Tagen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 47245128
    Lean Gains
    von Jonathan S. Lee
    Buch (gebundene Ausgabe)
    37,99
  • 44725232
    Harry Potter and the Cursed Child - Parts I & II (Special Rehearsal Edition)
    von John Tiffany
    (55)
    Buch (gebundene Ausgabe)
    19,99
  • 39151356
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    (6)
    Buch (Taschenbuch)
    48,95 bisher 71,99
  • 43564382
    Milk and Honey
    von Rupi Kaur
    Buch (Taschenbuch)
    12,99
  • 42413879
    All the Light We Cannot See
    von Anthony Doerr
    (2)
    Buch (Taschenbuch)
    7,87 bisher 10,49
  • 45965122
    The Chemist
    von Stephenie Meyer
    Buch (Taschenbuch)
    13,49 bisher 27,99
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch (Taschenbuch)
    6,99 bisher 9,70
  • 38930428
    We Were Liars
    von E. Lockhart
    (10)
    Buch (Taschenbuch)
    7,99 bisher 10,49
  • 17914934
    One Line a Day
    von Books LLC Staff Chronicle
    (2)
    Buch
    9,99
  • 31405171
    Game of Thrones 5-Copy Boxed Set
    von George R. R. Martin
    (6)
    Buch (Taschenbuch)
    25,90 bisher 37,49
  • 42769827
    The Girl on the Train
    von Paula Hawkins
    (14)
    Buch (Taschenbuch)
    6,99
  • 39151343
    Harry Potter 1 and the Philosopher's Stone
    von Joanne K. Rowling
    (14)
    Buch (Taschenbuch)
    6,99
  • 43809866
    It Ends with Us
    von Colleen Hoover
    (2)
    Buch (Taschenbuch)
    8,99 bisher 11,50
  • 42416940
    George R. R. Martin's a Game of Thrones Leather Cloth Boxed Set (Song of Ice and Fire Series)
    von George R. R. Martin
    Buch (Leder)
    49,50 bisher 70,76
  • 41516671
    Scratch the World
    Buch (Poster)
    22,99
  • 46395110
    Tools of Titans
    von Timothy Ferriss
    Buch (Taschenbuch)
    13,99
  • 39151342
    Harry Potter 2 and the Chamber of Secrets
    von Joanne K. Rowling
    Buch (Taschenbuch)
    6,99
  • 45996981
    The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
    von Kayla Itsines
    Buch (Taschenbuch)
    17,99 bisher 23,49
  • 41812060
    Harry Potter and the Philosopher's Stone. Illustrated Edition
    von Joanne K. Rowling
    Buch (gebundene Ausgabe)
    29,99
  • 1719784
    The Giver
    von Lois Lowry
    (1)
    Schulbuch (Taschenbuch)
    9,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Lean Gains

Lean Gains

von Jonathan S. Lee

Buch (Taschenbuch, Englisch)
18,99
+
=
Fantastic Beasts and Where to Find Them. The Original Screenplay

Fantastic Beasts and Where to Find Them. The Original Screenplay

von Joanne K. Rowling

(8)
Buch (gebundene Ausgabe)
15,99
bisher 21,49
+
=

für

34,98

inkl. gesetzl. MwSt.

Alle kaufen