Thalia.de

In weniger als einer Minute mit dem Lesen beginnen. Sie haben noch keinen tolino?

Mindfulness Yoga

The Awakened Union of Breath, Body, and Mind

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.

Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.

In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 368, (Printausgabe)
Erscheinungsdatum 10.06.2005
Sprache Englisch
EAN 9780861719754
Verlag Simon + Schuster
eBook (ePUB)
21,99
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 45482581
    The Gene
    von Siddhartha Mukherjee
    eBook
    17,99
  • 44188797
    When Breath Becomes Air
    von Paul Kalanithi
    eBook
    8,49
  • 45126599
    Strong Is the New Beautiful
    von Lindsey Vonn
    eBook
    14,99
  • 32168801
    Explain Pain
    von G. Lorimer Moseley
    eBook
    39,47
  • 36998352
    The Heart of Yoga
    von T. K. V. Desikachar
    eBook
    22,53
  • 34050051
    How To Think More About Sex
    von The School of Life
    eBook
    6,49
  • 51487484
    Tom's Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.
    von Tom Daley
    eBook
    12,99
  • 39657954
    Come as You Are
    von Emily Nagoski
    eBook
    18,99
  • 39357709
    Yoga Mala
    von Sri K. Pattabhi Jois
    eBook
    14,23
  • 39847325
    Mayo Clinic Guide to a Healthy Pregnancy
    von Mayo Clinic
    eBook
    16,93
  • 38676772
    Sweet Sleep
    von Teresa Pitman
    eBook
    19,99
  • 35742955
    The Piercing Bible
    von Elayne Angel
    eBook
    19,99
  • 48902118
    The 8-Hour Diet
    von Peter Moore
    eBook
    7,99
  • 45427500
    Yoga 365
    von Susanna Harwood Rubin
    eBook
    14,67
  • 41583035
    Childbirth Without Fear
    von Grantly Dick-Read
    eBook
    5,49
  • 39210306
    The Tapping Solution for Weight Loss & Body Confidence
    von Jessica Ortner
    eBook
    11,99
  • 28112494
    The Imam's Daughter
    von Hannah Shah
    eBook
    8,49
  • 48902236
    The New Puberty
    von Julianna Deardorff
    eBook
    13,49
  • 47970476
    Why Eating Less and Exercising More Makes You Fat
    von Stephanie J. Moore
    eBook
    11,99
  • 26326164
    The Way Of The Wizard
    von Deepak Chopra
    eBook
    6,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Mindfulness Yoga

Mindfulness Yoga

von Frank Jude Boccio

eBook
21,99
+
=
Tools of Titans

Tools of Titans

von Timothy Ferriss

eBook
11,99
+
=

für

33,98

inkl. gesetzl. MwSt.

Alle kaufen