Thalia.de

Pranayama the Breath of Yoga

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application
- mental and spiritual benefits of pranayama
- the function of prana and the effects of pranayama
- effect of pranayama on brain hemisphericity and balance of the nervous system
- purpose of breath retentions and their precise technical application
- in depth guidelines for the practice of pranayama
- illustrations of the major pranayama and kriya techniques
- the use of mantra and digital counting during pranayama
- the appropriate diet and postures for pranayama
- the importance and use of bandhas and kriyas before and during pranayama
- how to set free your breathing pattern through exercising breath waves
- descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail
- how pranayama relates to raising Kundalini
- a workable order in which techniques are to be learned and put into sequence with other yogic limbs
- pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.
… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Herausgeber Allan Watson
Seitenzahl 338
Erscheinungsdatum 18.05.2012
Sprache Englisch
ISBN 978-0-9775126-2-1
Verlag Kaivalya Publications
Maße (L/B/H) 228/151/25 mm
Gewicht 545
Buch (Taschenbuch, Englisch)
27,99
inkl. gesetzl. MwSt.
Versandfertig in 2 - 3 Tagen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 34699887
    Yoga Meditation
    von Gregor Maehle
    Buch (Taschenbuch)
    25,99
  • 43890985
    Samadhi The Great Freedom
    von Gregor Maehle
    Buch (Taschenbuch)
    19,99
  • 17939794
    Ashtanga Yoga - The Intermediate Series
    von Gregor Maehle
    Buch (Taschenbuch)
    32,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Pranayama the Breath of Yoga

Pranayama the Breath of Yoga

von Gregor Maehle

Buch (Taschenbuch, Englisch)
27,99
+
=
Anatomie der Bewegung

Anatomie der Bewegung

von Blandine Calais-Germain

Buch (gebundene Ausgabe)
25,00
+
=

für

52,99

inkl. gesetzl. MwSt.

Alle kaufen