With 50 percent updated content, this new edition makes a tantalizing promise: readers can get better results by training less. Includes more sections for novice runners and marathon plans tailored for new qualifying times.
Bill Pierce, listed as a marathon supercoach by "Runner's World "magazine, is an experienced marathoner and chair of the Health Sciences Department at Furman University.
Scott Murr, an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center.
Ra y Moss is professor of Health Sciences and director of the Molnar Human Performance Laboratory at Furman University.