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Sane New World

Taming the Mind

´Finally -- a map for the troubled human mind. And it´s funny.´ - Caitlin Moran

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Portrait
Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK.
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Einband Taschenbuch
Seitenzahl 272
Erscheinungsdatum 27.02.2014
Sprache Englisch
ISBN 978-1-4447-5575-6
Verlag Hodder And Stoughton
Maße (L/B/H) 198/128/22 mm
Gewicht 196
Buch (Taschenbuch, Englisch)
9,99
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