Thalia.de

In weniger als einer Minute mit dem Lesen beginnen. Sie haben noch keinen tolino?

Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. 

In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. 

In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. 

In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 296, (Printausgabe)
Erscheinungsdatum 06.09.2016
Sprache Englisch
EAN 9781781808399
Verlag Hay House
eBook (ePUB)
12,49
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 45482581
    The Gene
    von Siddhartha Mukherjee
    eBook
    17,99
  • 44188797
    When Breath Becomes Air
    von Paul Kalanithi
    eBook
    8,49
  • 45126599
    Strong Is the New Beautiful
    von Lindsey Vonn
    eBook
    14,99
  • 32168801
    Explain Pain
    von G. Lorimer Moseley
    eBook
    39,47
  • 36998352
    The Heart of Yoga
    von T. K. V. Desikachar
    eBook
    22,53
  • 34050051
    How To Think More About Sex
    von The School of Life
    eBook
    6,49
  • 51487484
    Tom's Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.
    von Tom Daley
    eBook
    12,99
  • 39657954
    Come as You Are
    von Emily Nagoski
    eBook
    18,99
  • 39357709
    Yoga Mala
    von Sri K. Pattabhi Jois
    eBook
    14,23
  • 39847325
    Mayo Clinic Guide to a Healthy Pregnancy
    von Mayo Clinic
    eBook
    16,93
  • 38676772
    Sweet Sleep
    von Teresa Pitman
    eBook
    19,99
  • 42211988
    The Tapping Solution for Pain Relief
    von Nick Ortner
    eBook
    13,99
  • 48902118
    The 8-Hour Diet
    von Peter Moore
    eBook
    7,99
  • 45427500
    Yoga 365
    von Susanna Harwood Rubin
    eBook
    14,67
  • 41583035
    Childbirth Without Fear
    von Grantly Dick-Read
    eBook
    5,49
  • 39210306
    The Tapping Solution for Weight Loss & Body Confidence
    von Jessica Ortner
    eBook
    12,49
  • 28112494
    The Imam's Daughter
    von Hannah Shah
    eBook
    8,49
  • 48902236
    The New Puberty
    von Julianna Deardorff
    eBook
    13,49
  • 47970476
    Why Eating Less and Exercising More Makes You Fat
    von Stephanie J. Moore
    eBook
    11,99
  • 42764693
    Medicinal Mushrooms--A Clinical Guide
    von Martin Powell
    eBook
    28,18

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Sleep Smarter

Sleep Smarter

von Shawn Stevenson

eBook
12,49
+
=
Tools of Titans

Tools of Titans

von Timothy Ferriss

eBook
11,99
+
=

für

24,48

inkl. gesetzl. MwSt.

Alle kaufen