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Spark: The Revolutionary New Science of Exercise and the Brain

The Revolutionary New Science of Exercise and the Brain

The evidence is incontrovertible: aerobic exercise remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating journey through the mind-body connection, presenting startling research to prove that exercise is our best defense against everything from depression to addiction to menopause to Alzheimer's.
Portrait

John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice. Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.

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Einband Taschenbuch
Seitenzahl 294
Erscheinungsdatum 01.01.2013
Sprache Englisch
ISBN 978-0-316-11351-9
Verlag Little Brown & Co Inc
Maße (L/B/H) 208/137/23 mm
Gewicht 272
Buch (Taschenbuch, Englisch)
14,01
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