Speed Training for Combat, Boxing, Martial Arts, and Mma: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed,
Speed Training for Martial Arts Description J. Barnes shows you how to develop superior speed using his innovative Speed Loop training system. Based on proven concepts of martial arts masters, such as Bruce Lee, Speed Training for Martial Arts contains advanced training methods to maximize speed and reflexes for competition and self-defense. The Speed Loop is the key to martial arts speed development. Speed Training for Martial Arts shows you how to isolate, transform, maximize, and integrate every component of the Speed Loop including: visual reflexes, tactile reflexes, auditory reflexes, adaptation speed, initiation speed, movement speed, alteration speed, and hampering speed.