Provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. This book unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
Sheila Taormina is one of a handful of athletes who have competed in four Olympic games and the only woman in the world to have competed in three distinctly different sports-swimming, triathlon, and modern pentathlon. Although only 5' 2", Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship. For 15 years, Taormina has coached elite and age-group swimmers and triathletes to develop the strong underwater pull that propelled her to the pinnacle of athletic success in her racing career. Taormina conducts dozens of swim clinics around the world each year.