Thalia.de

In weniger als einer Minute mit dem Lesen beginnen. Sie haben noch keinen tolino?

Tactical Barbell II: Conditioning

You have something of great value in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. Bottom line, with these people, the training has to work.
By implementing the strategies in this book, you will cut your learning curve by decades. You're going to be able to take your conditioning to the next level and beyond, while avoiding costly amateurish mistakes that lead to injury and burn out. The path has been laid out and handed to you on a silver platter. If you're an older athlete, you're going to reclaim that confidence you once had in your physical abilities. You may have forgotten what that feels like.
It's great having a 600lb squat and 400lb bench press. However, as a tactical athlete, if you can't run, work, or operate for long periods of time in a multitude of energy demanding situations, you are ineffective. Your big bench press is useless, your big squat is useless.
Tactical Barbell proposes you work towards being a different kind of athlete. The kind that is not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes, deadlifts over 600lbs and does 30 dead-hang pull-ups.
So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress.
… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 112, (Printausgabe)
Erscheinungsdatum 21.09.2015
Sprache Englisch
EAN 9781483559193
Verlag BookBaby
Verkaufsrang 42.982
eBook (ePUB)
8,99
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Per E-Mail verschenken i

Andere Kunden interessierten sich auch für

  • 44789245
    Harry Potter and the Cursed Child - Parts One and Two (Special Rehearsal Edition)
    von Joanne K. Rowling
    (5)
    eBook
    14,99
  • 26688728
    Can You Keep A Secret?
    von Sophie Kinsella
    (1)
    eBook
    6,99
  • 45357963
    Fantastic Beasts and Where to Find Them: The Original Screenplay
    von Joanne K. Rowling
    eBook
    12,99
  • 45779116
    Night School
    von Lee Child
    eBook
    14,99
  • 46083114
    Bridget Jones’s Baby
    von Helen Fielding
    eBook
    9,99
  • 40313247
    The Rosie Effect
    von Graeme Simsion
    (1)
    eBook
    6,99
  • 46065968
    Two by Two
    von Nicholas Sparks
    (1)
    eBook
    9,99
  • 44609104
    Harry Potter and the Philosopher's Stone
    von Joanne K. Rowling
    eBook
    8,99
  • 45779156
    Conclave
    von Robert Harris
    eBook
    10,99
  • 47530067
    Whistler
    von John Grisham
    eBook
    10,99
  • 41211166
    Blood on Snow
    von Jo Nesbo
    eBook
    6,49
  • 45779580
    Nutshell
    von Ian McEwan
    eBook
    12,99
  • 34179342
    Inferno
    von Dan Brown
    (1)
    eBook
    6,99
  • 46675775
    This Was a Man
    von Jeffrey Archer
    eBook
    14,49
  • 43886169
    Cometh the Hour
    von Jeffrey Archer
    eBook
    7,99 bisher 9,00
  • 41211694
    Die Again
    von Tess Gerritsen
    eBook
    6,99
  • 40402949
    Mightier than the Sword
    von Jeffrey Archer
    eBook
    4,99 bisher 6,74
  • 44789239
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    eBook
    56,64
  • 44944784
    My Husband's Wife
    von Jane Corry
    eBook
    6,99
  • 45106485
    The Nest: America's hottest new bestseller
    von Cynthia D'Aprix Sweeney
    eBook
    9,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Tactical Barbell II: Conditioning

Tactical Barbell II: Conditioning

von K. Black

eBook
8,99
+
=
Tactical Barbell

Tactical Barbell

von K. Black

eBook
8,99
+
=

für

17,98

inkl. gesetzl. MwSt.

Alle kaufen