Thalia.de

The Compassionate Mind Approach to Beating Overeating

Series editor, Paul Gilbert

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.

Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don´t work and will enable the reader to have a healthier and happier relationship with food and their body.

Topics covered:

. The relationship between our brains and food, the evolutionary background to finding, conserving and eating food
. How too much or too little food affects the brain, why diets don´t work, factors affecting our eating behaviour (tastes, stress, comfort, etc)
. Body shape and culture
. Developing an inner compassion for one´s relationship with food - recognising what we need and what is helpful

Portrait
Kenneth Goss is the Head of the Eating Disorders Service at Gulson Hospital, Coventry. He was a student of Professor Paul Gilbert, author of bestsellers The Compassionate Mind and Overcoming Depression and has worked within the compassionate-focused approach since the early 1990s. Dr Goss is on the Board of the Compassionate Mind Foundation and is one of the country´s leading experts on using Compassion Focused Therapy for the treatment of eating disorders.
… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 384
Erscheinungsdatum 27.11.2010
Sprache Englisch
ISBN 978-1-84529-877-7
Reihe Compassion Focused Therapy
Verlag Little Brown & Co Inc
Maße (L/B/H) 237/159/29 mm
Gewicht 510
Abbildungen mit Illustrationen
Verkaufsrang 9.063
Buch (Taschenbuch, Englisch)
19,99
inkl. gesetzl. MwSt.
Versandfertig in 1 - 2 Wochen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 44725232
    Harry Potter and the Cursed Child - Parts I & II (Special Rehearsal Edition)
    von Joanne K. Rowling
    (33)
    Buch
    19,99
  • 39151356
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    (3)
    Buch
    48,95 bisher 71,99
  • 42769827
    The Girl on the Train
    von Paula Hawkins
    (1)
    Buch
    7,40
  • 30674192
    A Raisin in the Sun
    von Lorraine Hansberry
    (1)
    Buch
    6,80
  • 45571862
    ZAYN
    von Zayn
    (2)
    Buch
    17,95 bisher 23,11
  • 3061941
    A Raisin in the Sun
    von Lorraine Hansberry
    Buch
    6,99
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch
    6,99 bisher 9,70
  • 43564382
    Milk and Honey
    von Rupi Kaur
    Buch
    12,99 bisher 14,99
  • 6609307
    Fahrenheit 451
    von Ray Bradbury
    (2)
    Schulbuch
    10,25
  • 32901389
    The Hunger Games
    von Suzanne Collins
    (1)
    Schulbuch
    8,99
  • 17345365
    Looking for Alaska
    von John Green
    (2)
    Schulbuch
    10,25
  • 39151343
    Harry Potter 1 and the Philosopher's Stone
    von Joanne K. Rowling
    (1)
    Buch
    7,90
  • 42413879
    All the Light We Cannot See
    von Anthony Doerr
    (2)
    Buch
    7,85 bisher 10,49
  • 44896091
    Born to Run
    von Bruce Springsteen
    Buch
    18,95
  • 38930428
    We Were Liars
    von E. Lockhart
    (6)
    Buch
    7,99 bisher 10,49
  • 39100939
    An Introduction to the Study of English and American Literature
    von Vera Nünning
    Buch
    14,99
  • 4570744
    The Curious Incident of the Dog in the Night-Time
    von Mark Haddon
    (7)
    Buch
    6,99
  • 29974749
    Me Before You
    von Jojo Moyes
    (6)
    Buch
    8,85 bisher 11,80
  • 43809866
    It Ends with Us
    von Colleen Hoover
    (1)
    Buch
    8,99 bisher 11,50
  • 14751780
    The Curious Incident of the Dog in the Night-Time
    von Mark Haddon
    (1)
    Schulbuch
    10,25

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The Compassionate Mind Approach to Beating Overeating

The Compassionate Mind Approach to Beating Overeating

von Ken Goss

Buch
19,99
+
=
Fantastic Beasts and Where to Find Them. The Original Screenplay

Fantastic Beasts and Where to Find Them. The Original Screenplay

von Joanne K. Rowling

(3)
Buch
14,95
bisher 16,99
+
=

für

34,94

inkl. gesetzl. MwSt.

Alle kaufen