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The Feeling Good Handbook

The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy

Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.
In 'Feeling Good: The New Mood Therapy' Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
Rezension
If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York
Portrait
David D. Burns, ist emeritierter außerordentlicher Professor für Psychiatrie und Verhaltenswissenschaften an der Stanford University School of Medicine.
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Einband Taschenbuch
Seitenzahl 608
Erscheinungsdatum 28.10.1999
Sprache Englisch
ISBN 978-0-452-28132-5
Verlag Penguin Putnam Inc
Maße (L/B/H) 229/153/44 mm
Gewicht 724
Buch (Taschenbuch, Englisch)
14,99
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