Thalia.de

The Happiness Trap Pocket Book

An illustrated guide on how to stop struggling and start living

Learn how to stop struggling for perfect happiness and instead lead a richer life

Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long-term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So, open The Happiness Trap Pocketbook and learn how a new, scientifically-proven, mindfulness-based approach called acceptance and commitment therapy (better known as ACT), can help you find genuine wellbeing and fulfilment.

Whether you´re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or to stop smoking, or just want to be happier and healthier, this book can help. Based on the international bestseller The Happiness Trap, this wonderfully illustrated book is a unique collaboration between ACT expert Dr Russ Harris and cartoonist/author Bev Aisbett, and offers a simplified pocketbook version of Russ´ original book. You will learn how to:

Reduce stress and worry
Rise above defeat, doubt and insecurity
Deal with painful thoughts and feelings more effectively
Break self-defeating habits
Develop self-acceptance and self-compassion
Let go of inaccurate and misleading ideas about happiness
Create a rich, full and meaningful life.

Dr Russ Harris is the author of bestselling self-help book The Happiness Trap, which has been translated into twenty-eight languages and sold xxx copies worldwide. Bev Aisbett is an artist, counsellor and author of several self-help books on anxiety.

Portrait
Dr Russ Harris is one of the world's leading authorities on Acceptance and Commitment Therapy (ACT), and regularly travels all over the world training professionals in the approach. He is also a medical practitioner, psychotherapist, and bestselling author of The Happiness Trap which has now been translated into 22 languages, The Confidence Gap and and The Reality Slap. Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the 'Working with IT' anxiety recovery workshops. The simple, straightforward and effective nature of Bev's work and publications is highly regarded by health workers and sufferers alike.
… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 176
Erscheinungsdatum 16.01.2014
Sprache Englisch
ISBN 978-1-4721-1182-1
Verlag Little Brown & Co Inc
Maße (L/B/H) 197/129/16 mm
Gewicht 174
Abbildungen illustrations (black and white)
Verkaufsrang 8.469
Buch (Taschenbuch, Englisch)
11,48
inkl. gesetzl. MwSt.
Sofort lieferbar
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 45243079
    Fantastic Beasts and Where to Find Them. The Original Screenplay
    von Joanne K. Rowling
    (8)
    Buch (gebundene Ausgabe)
    15,99 bisher 21,49
  • 44725232
    Harry Potter and the Cursed Child - Parts I & II (Special Rehearsal Edition)
    von John Tiffany
    (55)
    Buch (gebundene Ausgabe)
    19,99
  • 39151356
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    (7)
    Buch (Taschenbuch)
    48,95 bisher 71,99
  • 43564382
    Milk and Honey
    von Rupi Kaur
    Buch (Taschenbuch)
    12,99
  • 42413879
    All the Light We Cannot See
    von Anthony Doerr
    (2)
    Buch (Taschenbuch)
    7,87 bisher 10,49
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch (Taschenbuch)
    6,99 bisher 9,70
  • 45965122
    The Chemist
    von Stephenie Meyer
    Buch (Taschenbuch)
    13,49 bisher 27,99
  • 38930428
    We Were Liars
    von E. Lockhart
    (10)
    Buch (Taschenbuch)
    7,99 bisher 10,49
  • 17914934
    One Line a Day
    von Books LLC Staff Chronicle
    (2)
    Buch
    9,99
  • 43809866
    It Ends with Us
    von Colleen Hoover
    (2)
    Buch (Taschenbuch)
    8,99 bisher 11,50
  • 42769827
    The Girl on the Train
    von Paula Hawkins
    (14)
    Buch (Taschenbuch)
    6,99
  • 31405171
    Game of Thrones 5-Copy Boxed Set
    von George R. R. Martin
    (6)
    Buch (Taschenbuch)
    25,90 bisher 37,49
  • 39151343
    Harry Potter 1 and the Philosopher's Stone
    von Joanne K. Rowling
    (14)
    Buch (Taschenbuch)
    6,99
  • 41516671
    Scratch the World
    Buch (Poster)
    22,99
  • 42416940
    George R. R. Martin's a Game of Thrones Leather Cloth Boxed Set (Song of Ice and Fire Series)
    von George R. R. Martin
    Buch (Leder)
    49,50 bisher 70,76
  • 39151342
    Harry Potter 2 and the Chamber of Secrets
    von Joanne K. Rowling
    Buch (Taschenbuch)
    6,99
  • 45996981
    The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
    von Kayla Itsines
    Buch (Taschenbuch)
    17,99 bisher 23,49
  • 46395110
    Tools of Titans
    von Timothy Ferriss
    Buch (Taschenbuch)
    13,99
  • 45165108
    To Kill a Mockingbird
    von Harper Lee
    Schulbuch (Taschenbuch)
    9,99
  • 46095035
    Born A Crime
    von Trevor Noah
    (2)
    Buch (Taschenbuch)
    11,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The Happiness Trap Pocket Book

The Happiness Trap Pocket Book

von Bev Aisbett , Russ Harris

Buch (Taschenbuch, Englisch)
11,48
+
=
Der Weg zu echtem Selbstvertrauen

Der Weg zu echtem Selbstvertrauen

von Russ Harris

Buch (Kunststoff-Einband)
19,90
+
=

für

31,38

inkl. gesetzl. MwSt.

Alle kaufen