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The How of Happiness

A Practical Guide to Getting the Life You Want

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness ´set point´ which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.

Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

Portrait
Sonja Lyubomirsky is Professor of Psychology at the University of California - one of the youngest people to attain the rank of full Professor in the University´s history. She lives in Santa Monica with her family.
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Einband Taschenbuch
Seitenzahl 384
Erscheinungsdatum 04.02.2010
Sprache Englisch
ISBN 978-0-7499-5246-4
Verlag Little Brown & Co Inc
Maße (L/B/H) 196/142/26 mm
Gewicht 254
Buch (Taschenbuch, Englisch)
12,99
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The How of Happiness

The How of Happiness

von Sonja Lyubomirsky

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