Thalia.de

The Little Book of Mindfulness

10 Minutes a Day to Less Stress, More

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest ´little book´ ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard´s depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

Portrait

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard´s wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.

… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 96
Erscheinungsdatum 07.04.2014
Sprache Englisch
ISBN 978-1-85675-353-1
Reihe MBS Little Book of...
Verlag Octopus Publishing Group
Maße (L/B/H) 153/148/11 mm
Gewicht 148
Abbildungen mit Illustrationen
Buch (Taschenbuch, Englisch)
6,99
inkl. gesetzl. MwSt.
Versandfertig in 1 - 2 Wochen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 36496959
    The Little Book of Mindfulness
    von Tiddy Rowan
    Buch (gebundene Ausgabe)
    6,99
  • 24398891
    Birth and Breastfeeding
    von Michel Odent
    Buch (Taschenbuch)
    11,99
  • 15051486
    The Happiness Hypothesis
    von Jonathan Haidt
    Buch (Taschenbuch)
    12,99
  • 47566547
    Good Night Stories for Rebel Girls
    von Francesca Cavallo
    Buch (gebundene Ausgabe)
    19,99
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch (Taschenbuch)
    6,99 bisher 9,70
  • 38930428
    We Were Liars
    von E. Lockhart
    (11)
    Buch (Taschenbuch)
    7,99 bisher 10,49
  • 46576306
    The Hate U Give
    von Angie Thomas
    Buch (gebundene Ausgabe)
    9,99 bisher 13,49
  • 39151356
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    (8)
    Buch (Taschenbuch)
    52,95 bisher 77,00
  • 31405171
    Game of Thrones 5-Copy Boxed Set
    von George R. R. Martin
    (7)
    Buch (Taschenbuch)
    25,90 bisher 39,99
  • 41817426
    Everything, Everything
    von Nicola Yoon
    Buch (Taschenbuch)
    8,29
  • 15399647
    Nineteen Eighty-Four (1984)
    von George Orwell
    Buch (Taschenbuch)
    6,99
  • 46576290
    Unfiltered
    von Lily Collins
    Buch (gebundene Ausgabe)
    14,99
  • 47063173
    The Hanging Tree
    von Ben Aaronovitch
    (1)
    Buch (Taschenbuch)
    6,79 bisher 7,99
  • 46448633
    The Legend of Zelda: Art & Artifacts
    von Nintendo
    Buch (gebundene Ausgabe)
    26,99 bisher 40,99
  • 47704027
    Unfiltered: No Shame, No Regrets, Just Me
    von Lily Collins
    Buch (gebundene Ausgabe)
    16,99
  • 4570744
    The Curious Incident of the Dog in the Night-Time
    von Mark Haddon
    (11)
    Buch (Taschenbuch)
    6,19 bisher 6,99
  • 46442116
    A Darker Shade of Magic 03. A Conjuring of Light
    von V. E. Schwab
    (1)
    Buch (Taschenbuch)
    7,99
  • 32895326
    The Perks of Being a Wallflower
    von Stephen Chbosky
    (25)
    Buch (Taschenbuch)
    6,99
  • 39151343
    Harry Potter 1 and the Philosopher's Stone
    von Joanne K. Rowling
    (14)
    Buch (Taschenbuch)
    7,19
  • 17943534
    The Absolutely True Diary of a Part-Time Indian
    von Sherman Alexie
    (1)
    Schulbuch (Taschenbuch)
    8,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The Little Book of Mindfulness

The Little Book of Mindfulness

von Patrizia Collard

Buch (Taschenbuch, Englisch)
6,99
+
=
A New History of Life

A New History of Life

von Joe Kirschvink

Buch (Taschenbuch)
12,89
+
=

für

19,88

inkl. gesetzl. MwSt.

Alle kaufen