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The Little Book of Yoga

A guide to popular modern yoga styles includes a brief history of the discipline, illustrated instructions for over thirty-five poses, and a discussion of breathing and meditation basics.
Portrait

Nora Isaacs has deep roots in the yoga community. Author of Women in Overdrive, she was a managing editor and senior editor at Yoga Journal and has also written for Women's Health and the New York Times, plus dozens of blogs on such yoga-related topics as trauma recovery ('Yoga: the Cutting Edge of Trauma Treatment') and yoga in Western medicine ('Yoga Therapy: The Next Wave in Yoga'). She has written, co-written, and/or consulted on the following yoga books: Yogini: The Power of Women in Yoga, Contact Yoga and The Hormone Cure.

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Einband gebundene Ausgabe
Seitenzahl 208
Erscheinungsdatum 01.09.2014
Sprache Englisch
ISBN 978-1-4521-2920-4
Verlag Chronicle Books (CA)
Maße (L/B/H) 124/142/21 mm
Gewicht 298
Buch (gebundene Ausgabe, Englisch)
11,99
inkl. gesetzl. MwSt.
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