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The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.
Portrait

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at Oxford University. John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and the Cognition and Brain Sciences Unit, Cambridge, UK. He has received a Distinguished Scientist Award from the American Psychological Association, and is a Fellow of both the British Academy and the Academy of Medical Sciences. Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Director of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society.

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Produktdetails


Einband Taschenbuch
Seitenzahl 273
Erscheinungsdatum 01.08.2007
Sprache Englisch
ISBN 978-1-59385-128-6
Verlag Taylor & Francis
Maße (L/B/H) 228/151/45 mm
Gewicht 417
Buch (Taschenbuch, Englisch)
18,99
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The Mindful Way Through Depression

The Mindful Way Through Depression

von Mark Williams , John Teasdale , Zindel V. Segal , Jon Kabat-Zinn

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