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The Slow Down Diet

Eating for Pleasure, Energy, and Weight Loss

Our modern culture revolves around fitting as much as possible into the least amount of time. We eat fast, on the run, and often under stress, removing the pleasure of meal time and wreaking havoc on our metabolism. In this 10th anniversary edition, Marc David reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how fully enjoying each meal is the optimal way to a healthy body.
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Format ePUB i
Kopierschutz Kopiergeschützt (Adobe ID erforderlich) i
Erscheinungsdatum 26.08.2015
Sprache Englisch
EAN 9781620555095
Verlag Inner Traditions / Bear & Company
eBook (ePUB)
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