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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Eat the Foods You Love, Regain Your Health, and Lose the Weight for

(1)
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
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Einband Taschenbuch
Seitenzahl 368
Erscheinungsdatum 04.06.2013
Sprache Englisch
ISBN 978-1-62336-027-6
Verlag Rodale Pr
Maße (L/B/H) 219/162/23 mm
Gewicht 499
Verkaufsrang 11.451
Buch (Taschenbuch, Englisch)
14,99
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Super!
von einer Kundin/einem Kunden am 14.04.2015

Finaly,someone who is not totally sure about getting enough B12 on a vegan diet,and recommend a reliable source of B12,skipping the "Mumbo Jumbo `s" of "algae" ..wich are just "analogues" and they can only "mimique" the B12,(nory algae can offer some.....but,...better be safe and take a realible supplement)..In his... Finaly,someone who is not totally sure about getting enough B12 on a vegan diet,and recommend a reliable source of B12,skipping the "Mumbo Jumbo `s" of "algae" ..wich are just "analogues" and they can only "mimique" the B12,(nory algae can offer some.....but,...better be safe and take a realible supplement)..In his book,Dr,Mc Dougall is skipping the "Band Wagon"of the "Law of Attraction "Mumbo Jumbo" ,and focussing of the most important things someone want to know,about vegan diet.10 Stars from me.

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

von John McDougall , Mary McDougall

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