Thalia.de

The Yin Yoga Kit

The Practice of Quiet Power

Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga KitBiff Mithoefer presents 14 poses used in Yin Yoga and explains each posture’s benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.
Portrait
Biff Mithoefer teaches Yin Yoga at Omega Institute, Nosara Institute in Costa Rica, and throughout the United States. He lives in Dorset, Vermont.
… weiterlesen
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Beschreibung

Produktdetails


Seitenzahl 128
Erscheinungsdatum 23.07.2006
Sprache Englisch
ISBN 978-1-59477-116-3
Verlag Inner Traditions Bear and Company
Maße (L/B/H) 238/160/46 mm
Gewicht 652
Abbildungen 70 b&w illustrations
Buch
23,99
inkl. gesetzl. MwSt.
Versandfertig in 1 - 2 Wochen
Versandkostenfrei
In den Warenkorb
Filialabholung

Versandkostenfrei

Bezahlung bei Abholung

Andere Kunden interessierten sich auch für

  • 28840145
    The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
    von Bernie Clark
    Buch (Taschenbuch)
    15,99
  • 15478432
    The Therapeutic Yoga Kit
    von Biff Mithoefer
    Buch (Taschenbuch)
    29,99
  • 14270454
    English G 21. Ausgabe D 2. Workbook mit CD
    von Jennifer Seidl
    (3)
    Schulbuch (Taschenbuch)
    10,50
  • 45243079
    Fantastic Beasts and Where to Find Them. The Original Screenplay
    von Joanne K. Rowling
    (8)
    Buch (gebundene Ausgabe)
    16,99 bisher 21,49
  • 44725232
    Harry Potter and the Cursed Child - Parts I & II (Special Rehearsal Edition)
    von John Tiffany
    (55)
    Buch (gebundene Ausgabe)
    19,99
  • 39151356
    Harry Potter: The Complete Collection
    von Joanne K. Rowling
    (6)
    Buch (Taschenbuch)
    48,95 bisher 71,99
  • 43564382
    Milk and Honey
    von Rupi Kaur
    Buch (Taschenbuch)
    12,99
  • 42413879
    All the Light We Cannot See
    von Anthony Doerr
    (2)
    Buch (Taschenbuch)
    7,87 bisher 10,49
  • 45965122
    The Chemist
    von Stephenie Meyer
    Buch (Taschenbuch)
    13,49 bisher 27,99
  • 34910866
    The Life List
    von Lori Nelson Spielman
    (5)
    Buch (Taschenbuch)
    6,99 bisher 9,70
  • 38930428
    We Were Liars
    von E. Lockhart
    (10)
    Buch (Taschenbuch)
    7,99 bisher 10,49
  • 17914934
    One Line a Day
    von Books LLC Staff Chronicle
    (2)
    Buch
    9,99
  • 31405171
    Game of Thrones 5-Copy Boxed Set
    von George R. R. Martin
    (6)
    Buch (Taschenbuch)
    25,90 bisher 37,49
  • 42769827
    The Girl on the Train
    von Paula Hawkins
    (14)
    Buch (Taschenbuch)
    6,99
  • 39151343
    Harry Potter 1 and the Philosopher's Stone
    von Joanne K. Rowling
    (14)
    Buch (Taschenbuch)
    6,99
  • 43809866
    It Ends with Us
    von Colleen Hoover
    (2)
    Buch (Taschenbuch)
    8,99 bisher 11,50
  • 42416940
    George R. R. Martin's a Game of Thrones Leather Cloth Boxed Set (Song of Ice and Fire Series)
    von George R. R. Martin
    Buch (Leder)
    49,50 bisher 70,76
  • 41516671
    Scratch the World
    Buch (Poster)
    22,99
  • 46095035
    Born A Crime
    von Trevor Noah
    (2)
    Buch (Taschenbuch)
    14,99
  • 46395110
    Tools of Titans
    von Timothy Ferriss
    Buch (Taschenbuch)
    14,99

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The Yin Yoga Kit

The Yin Yoga Kit

von Biff Mithoefer

Buch
23,99
+
=
Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

von Bernie Clark

Buch (Taschenbuch)
21,99
+
=

für

45,98

inkl. gesetzl. MwSt.

Alle kaufen