These days it's all about the booty. Women want workouts that target their backside, not to shrink it but to shape and build the muscles. This guide provides an innovative 12-week progressive resistance-training program that makes it easy to build the perfect caboose.
Tamara Grand lives in beautiful British Columbia, Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a BRRPA Certified Personal Trainer and group fitness instructor and enjoys pushing her clients and class participants out of their comfort zones. She is the author of the popular fitness and healthy lifestyle blog, Fitknitchick.com, where she regularly shares free workouts, exercise tricks, clean eating recipes and motivational tips.