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You are Your Own Gym

The Bible of Bodyweight Exercises

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

Portrait

Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army's training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.

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Produktdetails


Einband Taschenbuch
Seitenzahl 172
Erscheinungsdatum 08.01.2015
Sprache Englisch
ISBN 978-0-09-195542-7
Reihe Vermilion
Verlag Random House Uk
Maße (L/B/H) 236/205/17 mm
Gewicht 556
Verkaufsrang 6.089
Buch (Taschenbuch, Englisch)
12,99
inkl. gesetzl. MwSt.
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