7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

How to Rapidly Relieve Back, Neck, and Shoulder Pain

A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In "7 Steps to a Pain-Free Life, " you'll learn: - Common causes of lower back, neck pain and shoulder pain - The vital role discs play in back and neck health - Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, "7 Steps to a Pain-Free Life" will help you find permanent relief from back, neck, and shoulder pain.

Portrait

Robin McKenzie was a world-renowned physical therapist. He died in 2013. Craig Kubey is the author of seven other books. He lives in Davis, California.

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Einband Taschenbuch
Seitenzahl 256
Altersempfehlung ab 18
Erscheinungsdatum 31.12.2014
Sprache Englisch
ISBN 978-0-14-218069-3
Verlag PLUME
Maße (L/B/H) 233/182/20 mm
Gewicht 540
Auflage 2. Auflage von 2000
Buch (Taschenbuch, Englisch)
16,99
inkl. gesetzl. MwSt.
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Robin McKenzie, Craig Kubey

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