Your Body Knows the Answer

Inhaltsverzeichnis

Introduction

PART ONE: MAKING FRIENDS IN YOURSELF

1. Steps toward Finding the Felt Sense

Exercise 1.1: Creating a GAP (Grounded Aware Presence)

Exercise 1.2: Friendly Attending

Exercise 1.3: Noticing "something"

2. Three Gates to the Felt Sense

Exercise 2.1: From Physical Sensations to Felt Senses

Exercise 2.2: Dropping the Storyline

3. The Feeling beneath the Feeling

Exercise 3.1: The Feeling beneath the Feeling

4. Cultivating Felt Senses

Exercise 4.1: "How's It Going?"

Exercise 4.2: Noticing What Your Body Is Already Holding

Exercise 4.3: "What Wants My Attention Just Now?"

5. Working with "Situations"

Exercise 5.1: Starting with a Situation

6. Focusing the Felt Sense

Exercise 6.1: Focusing the Felt Sense

7. Requesting Insight from the Felt Sense

Exercise 7.1: Empathic Inquiry

8. Small Steps, Felt Shifts, and Receiving What Comes

Exercise 8.1: Small Steps, Felt Shifts, and Receiving What Comes

Mindful-Focusing Protocol

9. Cultivating Self-Empathy and Defusing the Inner Critic

Exercise 9.1: Befriending the Inner Critic

Interlude

10. Mindfulness, Awareness, and the Sovereign Self

11. The Deep Nature of Life Process

PART TWO: LIVING LIFE FORWARD

12. From Insights to Action Steps

Exercise 12.1: Finding a Right Next Step

13. Deep Listening

Exercise 13.1: Deep Listening

14. Conflict

Exercise 14.1: Vicarious Felt Sense

Exercise 14.2: Taking Turns

15. Making Tough Decisions

Exercise 15.1: Deciding from the Felt Sense

16. Under-Standing

Exercise 16.1: Reading with the Felt Sense

17. "First Thought Best Thought"--Felt Sense in Creative Process

Exercise 17.1: Composing a Haiku

18. Enlarging Space

Exercise 18.1: Enlarging Space

Exercise 18.2: Wandering with Wonder

19. Contemplation: Sensing for the More

Exercise 19.1: Sensing for the More
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Your Body Knows the Answer

Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

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Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

07.10.2014

Verlag

KNV Besorgung

Seitenzahl

128

Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

07.10.2014

Verlag

KNV Besorgung

Seitenzahl

128

Maße (L/B/H)

21,6/13,9/1,7 cm

Gewicht

235 g

Sprache

Englisch

ISBN

978-1-61180-090-6

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Die Leseprobe wird geladen.
  • Your Body Knows the Answer
  • Introduction

    PART ONE: MAKING FRIENDS IN YOURSELF

    1. Steps toward Finding the Felt Sense

    Exercise 1.1: Creating a GAP (Grounded Aware Presence)

    Exercise 1.2: Friendly Attending

    Exercise 1.3: Noticing "something"

    2. Three Gates to the Felt Sense

    Exercise 2.1: From Physical Sensations to Felt Senses

    Exercise 2.2: Dropping the Storyline

    3. The Feeling beneath the Feeling

    Exercise 3.1: The Feeling beneath the Feeling

    4. Cultivating Felt Senses

    Exercise 4.1: "How's It Going?"

    Exercise 4.2: Noticing What Your Body Is Already Holding

    Exercise 4.3: "What Wants My Attention Just Now?"

    5. Working with "Situations"

    Exercise 5.1: Starting with a Situation

    6. Focusing the Felt Sense

    Exercise 6.1: Focusing the Felt Sense

    7. Requesting Insight from the Felt Sense

    Exercise 7.1: Empathic Inquiry

    8. Small Steps, Felt Shifts, and Receiving What Comes

    Exercise 8.1: Small Steps, Felt Shifts, and Receiving What Comes

    Mindful-Focusing Protocol

    9. Cultivating Self-Empathy and Defusing the Inner Critic

    Exercise 9.1: Befriending the Inner Critic

    Interlude

    10. Mindfulness, Awareness, and the Sovereign Self

    11. The Deep Nature of Life Process

    PART TWO: LIVING LIFE FORWARD

    12. From Insights to Action Steps

    Exercise 12.1: Finding a Right Next Step

    13. Deep Listening

    Exercise 13.1: Deep Listening

    14. Conflict

    Exercise 14.1: Vicarious Felt Sense

    Exercise 14.2: Taking Turns

    15. Making Tough Decisions

    Exercise 15.1: Deciding from the Felt Sense

    16. Under-Standing

    Exercise 16.1: Reading with the Felt Sense

    17. "First Thought Best Thought"--Felt Sense in Creative Process

    Exercise 17.1: Composing a Haiku

    18. Enlarging Space

    Exercise 18.1: Enlarging Space

    Exercise 18.2: Wandering with Wonder

    19. Contemplation: Sensing for the More

    Exercise 19.1: Sensing for the More