Pole Dance Fitness The Complete Book with over 300 Exercises
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Sprache:Englisch
29,95 €
inkl. MwSt,
Beschreibung
Details
Einband
Taschenbuch
Erscheinungsdatum
01.06.2018
Abbildungen
450 farbige Fotos
Verlag
Meyer & Meyer Sport (UK) Ltd.Seitenzahl
416
Maße (L/B/H)
25,4/19,8/2,7 cm
Gewicht
1203 g
Auflage
1
Sprache
Englisch
ISBN
978-1-78255-126-3
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Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won‘t perform an exercise that is beyond your ability.
Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won‘t perform an exercise that is beyond your ability.
Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!
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