Part I: Introduction
Chapter 1: Every Unhappy Belly is Unhappy in its Own Way: The Many Ways to be Bloated
Chapter 2: How to Use this Book & Diagnostic Quiz (Don't Skip this Chapter!)
Part II: Upper Abdominal Bloating that Originates in the Stomach
Chapter 3: The "Food Baby" Twins: Gastroparesis and Dyssynergia
Chapter 4: The Sour Stomach Bloat: Classic Indigestion
Chapter 5: The Distressed but not Distended Bloat: Functional Dyspepsia
Chapter 6: The Belchiest Bloat of All: Aerophagia
Part III: Lower Abdominal Bloating that Originates in the Intestines
Chapter 7: The Backed-up Bloat: Constipation-Related Bloating
Chapter 8: The Bacterial Bloat: Small Intestinal Bacterial Overgrowth (SIBO)
Chapter 9: The Gassy Gut: Bloating By Way of Carbohydrate Intolerances
Chapter 10: Malabsorptive Bloating: Celiac Disease and Pancreatic Insufficiency
Part IV: Dietary Remedies for Bloating
Chapter 11: Flexing Fiber to your Advantage
Chapter 12: The GI Gentle Diet
Chapter 13: The Low FODMAP Diet
Chapter 14: A Field Guide to Digestive Support Supplements for Bloating
Inhaltsverzeichnis
The Bloated Belly Whisperer
See Results Within a Week and Tame Digestive Distress Once and for All
Buch (Taschenbuch, Englisch)
16,99 €
inkl. gesetzl. MwSt.Beschreibung
Details
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!
With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd
"This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." --Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook author
"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review
Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason-for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:
· Helping identify the specific cause of bloating
· Equipping readers with the right terminology and questions to take to their next doctor's visit
· Teaching the most effective dietary remedies for each particular brand of bloating
· Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
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