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Self-Coached Climber

The Guide to Movement, Training, Performance

A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

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Produktdetails


Einband Taschenbuch
Seitenzahl 228
Erscheinungsdatum 22.12.2005
Sprache Englisch
ISBN 978-0-8117-3339-7
Verlag Stackpole Books
Maße (L/B/H) 18,7/23,3/1,6 cm
Gewicht 592 g
Buch (Taschenbuch, Englisch)
29,99
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