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The Stress Solution

The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'A brilliant, life-changing book' - Lucinder Miller, Amazon review

Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

At no extra cost learn how to slow down and feel calmer and more in control.

Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to spend quality time with friends and family
· How to find and ignite your passion

Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.

'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Portrait
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. He hosts the No. 1 iTunes podcast,
Feel Better, Live More and is the author of two
Sunday Times bestselling books. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.
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Beschreibung

Produktdetails

Einband Taschenbuch
Seitenzahl 272
Erscheinungsdatum 27.12.2018
Sprache Englisch
ISBN 978-0-241-31794-5
Reihe Penguin Life
Verlag Penguin Books Ltd
Maße (L/B/H) 23,1/18,9/2,2 cm
Gewicht 795 g
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
16,59
16,59
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
Sofort lieferbar Versandkostenfrei
Sofort lieferbar
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