The Stress Solution

4 steps to a calmer, happier, healthier you

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'A brilliant, life-changing book' - Lucinder Miller, Amazon review

Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

At no extra cost learn how to slow down and feel calmer and more in control.

Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to spend quality time with friends and family
· How to find and ignite your passion

Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.

'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 - degree approach to health, which was highlighted in his ground-breaking BBC TV show,
Doctor in the House, and in his first book
The 4 Pillar Plan. He is the resident doctor on BBC One's
Breakfast, a regular commentator on BBC Radio and hosts his own chart topping podcast. He writes for the
Huffington Post, and has a monthly column on lifestyle medicine in
Top Santé. He regularly lectures on his subject at events around the world.
… weiterlesen
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Einband Taschenbuch
Seitenzahl 272
Erscheinungsdatum 27.12.2018
Sprache Englisch
ISBN 978-0-241-31794-5
Verlag Penguin Books
Maße (L/B/H) 23,1/18,9/2,2 cm
Gewicht 795 g
Buch (Taschenbuch, Englisch)
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