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Glute Lab

The Art and Science of Strength and Physique Training

Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.
Portrait
BRET CONTRERAS, PhD, CSCS, *D, is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter. Best known for his glute training methods, he has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design. In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thrust exercise and invented the Hip Thruster and Skorcher machines. He is the author of bestselling books
Bodyweight Strength Training Anatomy (Human Kinetics, 2014) and
Strong Curves (Victory Belt, 2013) and has published over fifty peer-reviewed studies on strength training. He has also contributed to well-known industry publications including
Men’s Health, Men’s Fitness, Oxygen, and
Muscle & Fitness. Bret owns and operates the Glute Lab Gym in San Diego, California, and continues to publish articles and coach clients remotely on his website, bretcontreras.com.

GLEN CORDOZA is one of the most published authors in the world on the topics of MMA, jiu-jitsu, Muay Thai boxing, and fitness with twenty-six books to his credit. These works include co-authorship with MMA superstars Randy Couture, BJ Penn, Anderson Silva, Fedor Emelianenko, and Lyoto Machida and jiu-jitsu legends Eddie Bravo and Marcelo Garcia. He also co-authored
Power, Speed, Endurance by Brian MacKenzie, as well as the
New York Times and
Wall Street Journal bestselling books
Becoming a Supple Leopard and
Deskbound by Kelly Starrett. In addition to his accomplishments as an author, Glen has a 12–0 professional Thai boxing record and a 3–1 professional MMA record and holds the rank of black belt in 10th Planet Jiu-Jitsu.
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Beschreibung

Produktdetails

Einband gebundene Ausgabe
Seitenzahl 608
Erscheinungsdatum 26.09.2019
Sprache Englisch
ISBN 978-1-62860-346-0
Verlag Simon & Schuster N.Y.
Maße (L/B/H) 28,2/22,4/4,5 cm
Gewicht 2431 g
Abbildungen 1 Illustrations, unspecified
Verkaufsrang 11485
Buch (gebundene Ausgabe, Englisch)
Buch (gebundene Ausgabe, Englisch)
65,99
65,99
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
Lieferbar in 1 - 2 Wochen Versandkostenfrei
Lieferbar in 1 - 2 Wochen
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