Eat Feel Fresh
A Contemporary Plant-based Ayurvedic Cookbook
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.
Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever.
Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.
Sahara Rose is the author of Idiot's Guide: Ayurveda and has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of the "Highest Self Podcast," which has over 100K monthly downloads. She has 133k followers on Instagram (@iamsahararose), 50k on her email list, 2.9k on Twitter, and 24k on Facebook. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfil their purpose on this planet.