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Chirunning

A Revolutionary Approach to Effortless, Injury-Free Running

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer´s technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t´ai chi. Dreyer´s training principles are broken down step-by-step to accommodate all levels of runners.
Portrait
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

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Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 256
Erscheinungsdatum 07.04.2008
Sprache Englisch
ISBN 978-1-84739-278-7
Verlag Pocket Books Uk
Maße (L/B/H) 19,8/13/1,6 cm
Gewicht 182 g
Abbildungen Illustrations, port.
Buch (Taschenbuch, Englisch)
9,99
inkl. gesetzl. MwSt.
Versandfertig in 5 - 7 Tagen
Versandkostenfrei
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