Yoga Anatomy" brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.
Leslie Kaminoff is a yoga educator inspired by the tradition of TKV Desikachar, one of the world's foremost authorities on the therapeutic uses of yoga. Amy Matthews has been teaching movement since 1994. She is a certified Laban movement analyst, a body and mind-centering teacher and an infant developmental movement.