Strong Curves

A Woman's Guide to Building a Better Butt and Body

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.

Portrait

Bret Contreras, MS, CSCS, has established himself as the world's leading expert in gluteal muscle functioning and development. Known in the Strength & Conditioning industry as "The Glute Guy," Contreras continues on his quest to unravel the optimum training methods surrounding the gluteal muscles as he pursues his PhD in Sports Science at Auckland University of Technology in New Zealand. A graduate from Florida Gulf Coast University, Kellie Davis turned to writing as a profession, with an emphasis on fitness and sports nutrition. She also assists clients in achieving optimum health and wellness as a certified personal trainer.

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Einband Taschenbuch
Seitenzahl 320
Erscheinungsdatum 02.04.2013
Sprache Englisch
ISBN 978-1-936608-64-5
Verlag Simon & Schuster Books for Young Readers
Maße (L/B/H) 27,6/21,6/2,4 cm
Gewicht 1166 g
Abbildungen 1 Illustrations, unspecified
Buch (Taschenbuch, Englisch)
33,99
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