The best-selling author of Veganist outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic 30-day starter plan and recommendations for achieving effective, lasting results. Reprint. 60,000 first printing.
Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has appeared frequently on national television, including Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, Extra, and OWN. She lives in Los Angeles.
Andrew Weil, MD, "New York Times" bestselling author of "Spontaneous Happiness" "Kathy Freston has been a steady source of reliable, practical advice about health. In "The Lean", she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book." Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco, and author of "The Spectrum ""Kathy Freston is one of the most powerful and effective health educators on the planet. If you want to lose weight and keep it off in a sustainable, healthy, and beautiful way, read "The Lean."" Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine and Adjunct Associate Professor of Medicine, George Washington University School of Medicine" ""Abundant scientific research has convincingly shown that the approach Kathy Freston brings to her readers is the most effective way to reach your goal weight ..."The Lean" puts this breakthrough into practice with a simple, step-by-step, can't-fail guide. Kathy's guidance is easy to understand, beautifully structured, and so encouraging that you'll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. "The Lean" now makes it available to everyone."