Warenkorb
 

Worry: Hope and Help for a Common Condition

Hope and Help for a Common Condition

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.

In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.

Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
Portrait
Edward M. Hallowell, M.D., was an instructor at Harvard Medical School for twenty years and is now the director of the Hallowell Centers in Seattle, San Francisco, New York City, and the Boston area. He is the co-author of
Driven to Distraction,
Delivered from Distraction, and
Answers to Distraction, as well as the author of
CrazyBusy, The Childhood Roots of Adult Happiness, and
Worry, among other titles. He also hosts a weekly podcast called
Distraction that offers practical solutions on how to focus and regain control in today’s digital world.

From the Hardcover edition.
… weiterlesen
In den Warenkorb

Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 368
Erscheinungsdatum 01.09.1998
Sprache Englisch
ISBN 978-0-345-42458-7
Verlag Random House N.Y.
Maße (L/B/H) 20,9/13,9/2 cm
Gewicht 308 g
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
14,99
14,99
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
Lieferbar in 1 - 2 Wochen, Versandkostenfrei
Lieferbar in 1 - 2 Wochen
Versandkostenfrei
In den Warenkorb
PAYBACK Punkte
Ihr Feedback zur Seite
Haben Sie alle relevanten Informationen erhalten?
Vielen Dank für Ihr Feedback!
Entschuldigung, beim Absenden Ihres Feedbacks ist ein Fehler passiert. Bitte versuchen Sie es erneut.

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.