An accessible, illustrated guide to Iyengar Yoga, with more than 60 step-by-step sequences. Iyengar is one of the world's leading authorities on hatha yoga. New edition.
B.K.S Iyengar was born in 1918 and has been teaching yoga since the age of 17. He has been one of the world's leading teachers of yoga for over 70 years and is internationally recognised as a leading authority on hatha yoga. His style of teaching, Iyengar Yoga, is followed by certified teachers across the world.