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The Cube Method

Are you ready for the next level in powerlifting training? Are you tired of programs that leave you coming up short on meet day? How about getting the leg up on your competition with the tried and true "Old School" methods of powerlifting, with a modern application?
You need a program that covers every aspect of strength training and leaves no doubt that your progress will be 100% real strength, and can be applied to both a raw or geared powerlifter. Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the "PR" in the gym. While PR's are extremely important, there is nowhere more important than on the platform.
The Most Fun You Will Have Training For Powerlifting
The Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before.
Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn….

The Journey to the Cube
-How the Cube method was formed
-Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters .
The Method Behind the Cube
-Explanation of the program and the secret to the unique rotation of training modes.
-Get set up on your own Cube rotation to maximize strength, and preparedness.
Gym Training
-Learn how to rethink what strength is. It's not just 1 Rep PR's that matter. We find ways to set PR's for weight, reps, time, and speed.
-How to rotate the training waves of each of the main lifts
-Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be.
… weiterlesen



Format ePUB i
Kopierschutz Ja
Seitenzahl 112 (Printausgabe)
Erscheinungsdatum 11.12.2012
Sprache Englisch
EAN 9781626754911
Verlag Bookbaby
Dateigröße 2937 KB
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