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Anger Management For Dummies

Charles H. Elliott, Laura L. Smith, W. Doyle Gentry

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Your one-stop guide to anger management
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems--at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
* Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children
* Introduces you to new cognitive strategies for changing angry thinking
* Explains the difference between anger and aggression
* Shows you how to effectively and safely deescalate difficult people and situations
With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.


Einband Taschenbuch
Seitenzahl 384
Erscheinungsdatum 03.07.2015
Sprache Englisch
ISBN 978-1-119-03000-3
Verlag John Wiley & Sons, Ltd.
Maße (L/B/H) 23,3/18,4/2,2 cm
Gewicht 520 g
Abbildungen mit Illustrationen
Auflage 2nd Edition


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  • Introduction 1

    Part I: Getting Started with Anger Management 5

    Chapter 1: Understanding Anger 7

    Chapter 2: Finding Your Anger Profile 15

    Chapter 3: Deciding Whether to Change 35

    Part II: Rethinking Anger 55

    Chapter 4: Jump?]Starting Anger Management 57

    Chapter 5: Connecting Events to Thoughts and Feelings 69

    Chapter 6: Reexamining Angry Thoughts 79

    Chapter 7: Taking the Focus Off Yourself 103

    Part III: Equipping Yourself with Anger?]Management Tools 113

    Chapter 8: Communicating Assertively 115

    Chapter 9: Solving Problems without Anger 137

    Chapter 10: Relaxing Anger Away 149

    Chapter 11: Practicing Non?]Angry Responses 161

    Part IV: Managing Anger Hotspots 173

    Chapter 12: Dealing with Anger at Work 175

    Chapter 13: Controlling Anger at Home with Family 191

    Chapter 14: Subduing Anger in Intimate Relationships 209

    Part V: Handling Anger from the Past 221

    Chapter 15: Letting Go of Past Anger 223

    Chapter 16: Finding Forgiveness 237

    Chapter 17: Preventing Relapse 247

    Part VI: Living Beyond Anger 255

    Chapter 18: Soothing Stress 257

    Chapter 19: Balancing Your Body 273

    Chapter 20: Building Social Support 291

    Chapter 21: Finding Meaning and Purpose 301

    Part VII: The Part of Tens 313

    Chapter 22: Ten Ways to Deal with Angry People 315

    Chapter 23: Ten Ways to End Road Rage 323

    Chapter 24: Ten Anti?]Anger Thoughts 331

    Index 339