Self-Compassion

The Proven Power of Being Kind to Yourself

Kristin Neff

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Beschreibung

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Produktdetails

Verkaufsrang 39121
Kopierschutz Ja i
Family Sharing Nein i
Text-to-Speech Nein i
Erscheinungsdatum 19.04.2011
Verlag HarperCollins e-books
Seitenzahl 320 (Printausgabe)
Dateigröße 427 KB
Sprache Englisch
EAN 9780062079176

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