Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don't just wish for better health and vitality it is time to put this book to work and find out what really works to live a healthy life.
Here what you will learn
- Difference between exercise and physical activity.
- How much exercise is enough
- How to exercise safely
- Measuring your personal fitness level.
- 5 benefits of interval training
- 7 ways to focus on getting fit
- Fitness may lower death risk even without weight loss.
- The secret to strong muscles.
- Dance walk your way to fitness, baby
- How Fit Are You? A Fitness Test for Adults
- Get Fit Without Going to the Gym
- The Key to Fast Belly-Fat Loss
Whether your fitness goals are to improve strength, run faster or lose weight, you need to pay attention to your diet. What you eat not only affects the numbers on the scale, but also how your body responds to your workout. it been never clear what one should if for for better fitness this book will tell you exactly what kind food your body needs.
- Carbs for Energy
- Protein for Muscle Repair and Growth
- Fat for Health and Energy
- The Best Foods To Eat For Healthy Living
- The Mediterranean Diet
- Cardiovascular Exercises And Training Strategies
- The Best All Natural Energy Boosting Supplements
- Strength Training Along With Helpful Video Links
- The Best Vitamins, Minerals and Supplements To Take For A Healthy Life
- Mental Strategies For Living Healthily
- Combining Everything Together To Live A Super Charged And Healthy Life
- Much, much more!