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Tactical Barbell

Definitive Strength Training for the Operational Athlete

Tactical athletes are a unique breed. You're expected to operate at an extraordinarily high level in stressful situations. Often in dangerous environments.
As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve a degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day, and unfortunately you can't afford to specialise like a powerlifter. You have other abilities that need developing, things like your cardiovascular system, work capacity, and occupational skills. Anyone in the field knows it's a constant juggling act trying to become (and stay) superhuman in multiple fitness domains.
Maximal-strength is a foundational physical attribute for the tactical athlete. In English, this means it's very important and contributes to the development of other physical qualities. If you've spent time in a combat arms military unit, you won't deny the benefits maximal-strength brings in terms of resiliency, load bearing capability, and injury prevention.
Now it's pretty well established that the most efficient way to increase maximal-strength is through the use of barbells, due to the ease of incremental loading.
However, the best barbell programs that currently exist aren't designed with the tactical athlete in mind. Most of the good ones were developed by powerlifters and pure strength athletes. These programs are excellent, but seldom compatible with an operational lifestyle.
On the flip side, most existing 'tactical' fitness programs give progressive barbell work lip-service only. You'll get an occasional front squat or push-press mixed in with box jumps and burpees. But NO sustained or calculated progression model.
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Produktdetails


Format ePUB i
Kopierschutz Ja
Seitenzahl 112 (Printausgabe)
Erscheinungsdatum 15.07.2016
Sprache Englisch
EAN 9781483575834
Verlag Bookbaby
Dateigröße 3233 KB
eBook
8,99
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