The Eat Fat Get Thin Cookbook

Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

The companion cookbook to Dr. Hyman´s New York Times bestseller Eat Fat Get Thin, with nearly 200 delicious, nutritious, heart- and waist-friendly recipes.

For decades, we were told that eating fat led to weight gain, heart disease, and a whole host of other health complications. But thanks to Dr. Mark Hyman´s revolutionary book Eat Fat Get Thin, we now know that the key to losing weight and achieving ultimate health is to eat more fat, not less.

In The Eat Fat Get Thin Cookbook, Dr. Hyman shares almost 200 mouthwatering recipes to help you lose weight and feel better. It´s no secret that fat tastes good, and when used properly, it can make each and every meal a memorable one. With easy-to-prepare crowd-pleasing recipes such as Walnut Pancakes with Blueberries, Grilled Red Wine and Rosemary Sirloin Steak, and Peach Ice Cream, Dr. Hyman´s cookbook supports the Eat Fat, Get Thin lifestyle.

In addition to recipes, The Eat Fat Get Thin Cookbook features meal plans, tips, tricks, and helpful guides for stocking your fridge and pantry. The Eat Fat, Get Thin Cookbook will not only help you achieve fast and sustained weight loss, but teach you how to eat well, live well, and be well.

Portrait
Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.
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Einband Taschenbuch
Seitenzahl 320
Erscheinungsdatum 29.12.2016
Sprache Englisch
ISBN 978-1-4736-5380-1
Verlag Hodder And Stoughton
Maße (L/B/H) 15,4/23,2/2,7 cm
Gewicht 490 g
Buch (Taschenbuch, Englisch)
18,99
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