The companion cookbook to Dr. Hyman´s New York Times bestseller Eat Fat Get Thin, with nearly 200 delicious, nutritious, heart- and waist-friendly recipes.
For decades, we were told that eating fat led to weight gain, heart disease, and a whole host of other health complications. But thanks to Dr. Mark Hyman´s revolutionary book Eat Fat Get Thin, we now know that the key to losing weight and achieving ultimate health is to eat more fat, not less.
In The Eat Fat Get Thin Cookbook, Dr. Hyman shares almost 200 mouthwatering recipes to help you lose weight and feel better. It´s no secret that fat tastes good, and when used properly, it can make each and every meal a memorable one. With easy-to-prepare crowd-pleasing recipes such as Walnut Pancakes with Blueberries, Grilled Red Wine and Rosemary Sirloin Steak, and Peach Ice Cream, Dr. Hyman´s cookbook supports the Eat Fat, Get Thin lifestyle.
In addition to recipes, The Eat Fat Get Thin Cookbook features meal plans, tips, tricks, and helpful guides for stocking your fridge and pantry. The Eat Fat, Get Thin Cookbook will not only help you achieve fast and sustained weight loss, but teach you how to eat well, live well, and be well.