Find calm and clarity wherever you are with this beautiful journal
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:
- Inspiring quotes and advice for when you need a quick calming fix - Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind - Soothing mindfulness exercises - Pages to record your thoughts and keep track of progress
Practical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness.
Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.